Methoden

Achtsamkeitszentrierte Verfahren

Achtsamkeitsbasierte Verfahren

Die bekanntesten Verfahren sind:

Als kleiner Einblick in die Vielfalt der achtsamkeitsbasierten Programme mögen zur Orientierung im Dschungel der Abkürzungen beispielhaft einige der in der Literatur beschriebenen Programme dienen:

  • MBI: Mindfulness-Based Interventions (ein Überbegriff für achtsamkeitsbasierte Verfahren)
  • CFT: Compassion Focused Therapy
  • CMT: Compassionate Mind Training
  • MBAT: Mindfulness-Based Art Therapy
  • MBBT: Mindfulness-Based Biofeedback-Therapy
  • MBCL: Mindfulness-Based Compassionate Living
  • MBCP: Mindfulness-Based Childbirth and Parenting Program
  • MBCPM: Mindfulness-Based Chronic Pain Management
  • MBCR: Mindfulness-Based Cancer Recovery
  • MBCT-C: Mindfulness-Based Cognitive Therapy for Anxious Children
  • MBCT-Ca: Mindfulness-Based Cognitive Therapy for Cancer
  • MB-EAT: Mindfulness-Based Eating Awareness Training
  • MBEC: Mindfulness-Based Elder Care
  • MBHP: Mindfulness Basics for Helping Professions
  • MBPI: Mindfulness-Based Program for Infertility
  • MBRE: Mindfulness-Based Relationship Enhancement
  • MBRP: Mindfulness-Based Relapse Prevention
  • MBSR: Mindfulness-Based Stress Reduction
  • MBSR-T: Mindfulness-Based Stress Reduction for Teens
  • MBTI: Mindfulness-Based Therapy for Insomnia
  • MBTSR: Mindfulness-Based Tinnitus Stress Reduction
  • MBFT: Mindfulness-Based Feminist Therapy
  • MEAL: Mindful Eating and Living
  • MMFT: Mindfulness-Based Mind Fitness Training
  • MSC Training: Mindful Self-Compassion Training

 

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